Yoga Therapy For a Balanced Emotional Life

As a Yoga Therapist I work with people who are stressed and overwhelmed.

Using the tools of yoga and modern science, together we design personal practices to build a more resilient nervous system and alleviate symptoms of anxiety, depression, trauma and grief.

Discover simple ways to relax and rest, feel less stressed and calmer.

Learn to expand your mental and emotional flexibility to leave past stressors behind and loosen the hold of old patterns that no longer serve you. 

Improve your relationship with yourself and others. 

 Discover the inner voice that will keep you on track during challenging times.